The Carers Active Hub is designed to help carers of all ages be more active and overcome some of the barriers to moving more. The Hub contains a range of advice and information about the options available for building more physical activity into life around a caring role .
The Hub includes the following:
• Video sessions
• Activity ideas and tips on getting started - inspiration and links to resources to help carers find something they enjoy
• Carers’ stories – carers share their experiences of getting active while caring
• Expert advice – insight from health and social care professionals
You can access the Hub at Carers Active Hub | Carers UK