Faced with a range of emotions

When I’m in a good mood, why do I still feel depressed or have SH thoughts? I’m used to it being simple and easy, either up or down, but what am I supposed to do when it’s shagle voojio both?

Hi Sandra,

Welcome to the forum.

If you user name is your real name then please change it to protect your identity.

Are you getting any support for your mental health /wellbeing?


Emotions are so complex, I find i can feel sad about feeling happy as I feel grief that I feel mostly sad.
I try to accept and notice my emotions then they seem to pass and don’t become longer lived.
Hope this helps please ignore if not helpful.
Warm wishes.