I have been in this bought of depression and anxiety for nearly 2.5 years. It’s getting very boring and tiring. I have been having talking therapy and waiting for CBT but wondered if this needs to be done in a different way due to me being neurodivers?
I am waiting for diagnosis but as we all know it’s a long wait on the NHS and expensive to do privately. I did pay for my sons assessment.
Also I seem to be so much worse at the moment. Any unplanned external interruption seems to cause me to either have a panic attack or burst in to tears. It’s really making my life difficult and it’s impossible for me to work. I’m starting to feel as though I might have to leave my job, which I have always loved, because I can’t be outside my little bubble.
I just feel so lost and helpless