Introductory session - upcoming Mindfulness-Based Living Course (MBLC) - Wednesday 17th September, 10.30-12.30
Join us for an introductory session and to find out more about our upcoming Mindfulness course offered by certified Mindfulness Teacher, Bernadette Sarginson. Starting on 24 September, this will be an 8-week course where you’ll learn about mindfulness, explore how it can help you in your day-to-day living and caring responsibilities, and learn to navigate the ups and downs of life as a carer with more calm, ease and joy. If you would like to attend the Introductory Session, please email Bernadette directly on thrive@bernadettesarginson.com to secure your place.
Please note that due to the nature of this experiential and participatory training, there is a requirement for cameras to be on for most of the time during each of the sessions.