Self compassion

Carers' health and wellbeing
1

Before I have a brain dump elsewhere about today’s challenge I wanted to share something that has been really helpful for me. I’ve just started a Mindfulness Self Compassion course and it’s helping me to think about my own needs rather than just those of my husband (and others.) I know everyone is different but if you’re interested in finding out more here’s the link - https://mindfulselfcompassionuk.com/find-a-course/ It’s still very early days for me but it’s good to find support.

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