Have you tried one of our online meet-ups? Why not join us next week! Below are the links to the sessions

Each week we have a range of different online meet-up for carers. Coming up next week:

Care for a Cuppa - Monday 13 November, 3-4pm
It’s easy to feel isolated when you’re caring. Held on Zoom, our online Care for a Cuppa chats offer a space to meet other carers, share experiences and find mutual support. Book here

Peace of Mind Now – Tuesday 14 November, 2-3.30pm
Mindfulness offers easy to follow techniques to help find relaxation and some peace of mind whenever there are feelings of stress or worry. When our attention is focused on the present, we become aware of a stable space, where we feel calmer, can see more clearly and make more satisfying choices. Join Mike from Peace of Mind Now for a 90-minute workshop to reinforce your mindfulness. This event is limited to 20 participants. Book here

Hatha Yoga for physical and mental wellbeing with Sangeeta Bhandari, Wednesday 15 November, 5-6pm
In this Yoga session you will be taken through gentle stretches to relieve your physical stress, breathing techniques to promote calmness, yoga poses to improve posture, and periods of meditation for relaxation. Sangeeta is an experienced yoga teacher who has trained for many years in India and taught worldwide. Book here

Evening Care for a Cuppa chat on Thursday 16 November, 7:30-8:30pm
Come join this evening Care for a Cuppa to meet other carers, share experiences, and find mutual support. Everyone is welcome to attend, and we particularly encourage working carers to join us. Book here

Tips and guidance for carers: filling in welfare benefits forms – Friday 17 November, 1-2pm
Applying for financial support can be confusing and daunting, but there is support available. Liz from our Helpline team will be joining us to offer guidance on filling in welfare benefits forms. Liz will be sharing some useful tips so be sure to bring along a notepad and pen, as well as any questions you may have. Book here