Each week we have a range of different online meet-up for carers. Coming up next week:
Care for a Cuppa - Monday 11 December, 3-4pm
It’s easy to feel isolated when you’re caring. Held on Zoom, our online Care for a Cuppa chats offer a space to meet other carers, share experiences and find mutual support. Book here
Peace of Mind Now - Tuesday 12 December, 2-3.30pm
Mindfulness offers easy to follow techniques to help find relaxation and some peace of mind whenever there are feelings of stress or worry. When our attention is focused on the present, we become aware of a stable space, where we feel calmer, can see more clearly and make more satisfying choices. Join Mike from Peace of Mind Now for a 90-minute workshop to reinforce your mindfulness. This event is limited to 20 participants. Book here
Hatha Yoga for physical and mental wellbeing with Sangeeta Bhandari - Wednesday 13 December, 5-6pm
In this Yoga session you will be taken through gentle stretches to relieve your physical stress, breathing techniques to promote calmness, yoga poses to improve posture, and periods of meditation for relaxation. Sangeeta is an experienced yoga teacher who has trained for many years in India and taught worldwide. No previous experience necessary. Book here
Orchestra Vitae festive special – Friday 15 December, 4.30-5.30pm
Join us to get into the festive spirit with Orchestra Vitae who will be once again introducing some excellent music for your mood and mental health, this time bringing some additional seasonal cheer! Orchestra Vitae is a London-based ensemble whose ambition is to bring classical music to as wide a range of people as possible, especially those who might find it difficult to attend concerts in person. From classical to contemporary pieces, enjoy music that will both relax, inspire and get you in the seasonal spirit. Book here