Pain Killlers
Lindt Chocolate Orange Balls
And Molton Brown shower gel…
Thank god for all of the above 
My mindfulness training says I should
Give a smile
Give a compliment
Give my undivided attention
… to feel really really good
In reality it’s
Chocolate
Being able to get out daily
This forum
My three things
Dogs
Yes agree- mindfulness
Being a chip off the old block 
Knowing when my next holiday is due
Knowing I have some sewing to do
Knowing I’m doing my best in the circumstances I’m in.
Fast women.
Even faster horses / second pair of aces to sit with the first pair.
Keg of Adnams Broadside.
Eh , sorry folks , day dreaming again ?
Make that :
Not having to type … CHC / NHS Continuing Healthcare ?
Not having to type … Unsafe hosital discharge ? Not another one !
Not having to type … Online benefits calculator , a financial m.o.t.
( Then adding the links … why cannot I just whistle 'em up ? )
Just one day without those three … please ?
Just one day with only one out of the three would be nice … " 29th. February do yer ? "
Pretty much equals mindfulness
A clock threw seconds at me
Which I lazily dropped.
They fell into the past
Lost forever.
Make the best of all the minutes acoming your way.
After I had a serious operation, was widowed, and was badly injured in a car accident, my world was shattered.
I had to find a new way of living, and being thankful for what I had, finding something good every day - especially in nature, and learning being kind to myself, helped me get through the bad times.