That was my experience too. I just wish I’d had counselling 30 years ago when my brain damaged son was small. If I could, I’d make it available to all carers.
Doctors, nurses, social workers all have a vested interest in making you feel a failure if you ask for help, the “everyone else can do it why not you?” On the other side there is the caree, especially an elderly parent, who likes to pretend that they “can manage” without help, as long as they can make a son or daughter go along with the white lie!
For those, like me, who resisted counselling, here is a bit about my experience, and how helpful it was. The first counsellor, who I’m mentioning here, was arranged free by social services. Sadly, he could only give me a set number of sessions, which I wasn’t told when it was arranged for me. I now have a female counsellor who I pay for. (Mum left me some money when she died so I can now afford to pay).
Counselling was very liberating for me. My first counsellor was male, it took us a while to understand each other.
One day I arrived early and he was late, so I saw him arrive in full leathers on a powerful motorbike.
I then told him about my motorbike in Australia (I learned to ride on a Yamaha RD250).
He said I was a different person when talking about our adventures, and then realised how depressed I was.
Rather than be made to feel a failure, the counsellor was just amazed that I was still standing when juggling competing needs of two carees, mum and a son with learning difficulties, whilst also running a national club and running a business, whilst waiting for 2 knee replacements.
I thought the “real” me had died.
The counsellor really surprised me, and gave me “permission” to do less for mum and son as I had a right to a life of my own too. When we were chatting, I told him I was useless at art. His reply stunned me, he said I was the most artistic person he knew! I might not be able to draw or paint pictures, but I loved sewing, had a real eye for colour, my clothes were always colour coordinated, I did all the interior decorating at home and even loved wallpapering (just like dressmaking with pattern matching and scissors!)
I would urge anyone who is struggling to have counselling.